When people think about eating too much salt, the first foods that come to mind are usually chips, fries or instant noodles. But the biggest contributors to excess sodium aren’t always the obvious ones. In fact, many foods marketed as “healthy,” “light” or “everyday essentials” can quietly add up over the course of a day….

IAS officer Awanish Sharan defied the trend of quick fixes, embracing a disciplined approach to health. Starting in 2020, his journey, marked by setbacks and a renewed commitment in 2024, focused on smart training, balanced nutrition, and adequate sleep. By setting a deadline and prioritizing consistency over perfection, Sharan achieved remarkable health improvements, evidenced by…

An Indian-origin YouTuber in Canada has left social media users seriously grossed out after claiming he walks barefoot on loose sugar at a Canadian mill.The man, identified as Prabhdeep Singh, made the bizarre claim in a video filmed at what appears to be an industrial facility. He said he works at a sugar mill that…

For generations, many Indian homes have placed the kitchen in the south-east corner, not simply as a matter of design but as a deeply rooted Vastu tradition. Even today, while buying a new house or planning construction, one of the first questions many families ask is, “Where is the kitchen?” In Vastu Shastra, the answer…