Sitting for hours every day? These 5 yoga poses can ease tight hips, stiff backs, and desk-related aches in just 10 minutes

If your day looks like one long stretch of sitting, laptop open, shoulders creeping toward your ears, back glued to the chair, you’re far from alone. Most of us know the feeling by mid-afternoon: hips that feel locked up, a lower back that’s had enough, and a stiffness that seems to settle in no matter…

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Jennifer Hudson joins the ‘PAW Patrol’ universe; says ‘Every child has a superpower’ | English Movie News

Academy Award-winning actor and singer Jennifer Hudson has joined the voice cast of ‘PAW Patrol: The Dino Movie’. The upcoming animated adventure takes the popular rescue pups into a prehistoric setting. The film is scheduled to arrive in Indian cinemas on August 21 in English and Hindi. Jennifer Hudson lends her voice to Lilian Ledes,…

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Stephen Fleming takes over as England Test coach; former CSK boss begins new era with Joe Root | Cricket News

Stephen Fleming (ANI Photo) Former Chennai Super Kings (CSK) head coach and New Zealand great Stephen Fleming has been appointed as England men’s Test head coach, with the England and Wales Cricket Board (ECB) confirming one of the biggest coaching moves in world cricket.The 53-year-old replaces fellow New Zealander Brendon McCullum, who stepped down from…

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Indian Air Force MTS Recruitment 2026 underway; check eligibility and offline application process

Indian Air Force opens MTS Group C recruitment; offline applications invited for six posts until July 27, 2026 The Indian Air Force (IAF) has released Advertisement No. 02/2026 inviting applications for the direct recruitment of Multi-Tasking Staff (MTS) under Group C civilian posts. Eligible Indian citizens can apply through the prescribed offline application process for…

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Wrestlers to challenge Brij Bhushan’s acquittal; Vinesh, Bajrang say ‘legal battle far from over’ | More sports News

Vinesh Phogat and Brij Bhushan Saran Singh (IANS Photo) NEW DELHI: Refusing to accept the trial court’s verdict, Vinesh Phogat on Monday said she and the other women wrestlers who accused former Wrestling Federation of India (WFI) chief Brij Bhushan Sharan Singh of sexual harassment will challenge his acquittal before a higher court.Vinesh, who had…

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Tolly technicians call off protest march after meet with state officials | Kolkata News

Kolkata: Three officials from the I&C department met nine technicians on Friday evening. The technicians described the meeting as “positive” and “fruitful”, which led to a pause in the protest march that members of the Federation of Cine Technicians and Workers of Eastern India had scheduled for Sunday. The protest was initially called to address…

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