Shakira Fitness: Shakira’s electrifying FIFA 2026 performance at 49 set an inspiration for women in midlife: Trainer reveals the 3 Ds that make her an epitome of fitness and ‘diva energy’ |

Shakira delivered a powerful performance at the 2026 FIFA World Cup final. Her strength and flexibility challenge societal norms for women in midlife. Trainer Anna Kaiser emphasizes consistency, smart training, and enjoyable activities for fitness. Shakira’s routine combines dance-cardio with low-weight, high-rep strength exercises. A balanced diet with timely protein intake supports her lean physique…

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Goa Casino Entry Age: Goa raises casino entry age bar: Travellers under 21 can no longer enter gambling zones; what visitors need to know

In a recent update, Goa has raised the casino entry age bar to 21. Goa is the only state in India where commercial casinos operate legally. The state has introduced a major rule that travellers should know before planning a casino visit. The Goa government has officially put an age limit and anyone below the…

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Ai-Powered Bird Sanctuary: India’s first AI-Powered bird sanctuary is coming to Maharashtra; here’s what travellers can expect

Good news for birdwatchers. Maharashtra is all set to get India’s first hi-technology AI-Powered birding destination in Thane. In a bid to attract birdies, the state government approved a ₹45-crore Eco-Nature Park at the Thane Creek Flamingo Sanctuary (TCFS). The project will feature India’s first AI-powered bird detection and monitoring centre. The main aim behind…

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Plato Quote: Quote of the day by Plato: “Art is a lie that tells the truth—or at least, it should.”

Art differs from factual truth by bending reality and influencing emotions. Plato believed art imitates the world, revealing essential human truths. Fictional stories can offer deeper understanding than raw data. This concept remains relevant in today’s world of polished images. Art helps us process emotions and expose truths that raw data cannot. We usually expect…

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Quote of the day by Sadhguru: “With age, your physical agility may go down. Your Aliveness need not go down.”; What the yogi and mystic advises on staying ‘young’ from within despite old age

Societal celebration of youth often creates fear and doubt about growing older. Physical agility may decline with age, but inner aliveness need not fade. Modern lifestyles can drain mental energy long before reaching old age. Healthy ageing involves maintaining dignity, purpose, and well-being alongside physical health. Conscious effort through activity and engagement fosters a vibrant…

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Jejuri Temple: “Wo hai to sab hai”: In this village Muslims worship Lord Shiva and believe that he protects and provides for them

India is a land of temples; new, old and ancient, each with its own story, history, and timeless spiritual legacy. But ever heard of a temple where Muslims, too, come to offer their prayers and seek blessings? You read that right. Set atop a hill around 50 km from Pune in Maharashtra, there’s a historic…

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